Need Immunity Boost? Find These Vegetables

If you are feeling low in energy and could get sick anytime soon, you are surely in trouble and need something to pump you up. There are specific vegetables that could help rejuvenate your body before it falls on to sickness. Let’s dive in and see what we have in the list to help you boost your immunity.

Broccoli

Broccoli tops our list for it is rich in dietary fiber, minerals, vitamins and anti-oxidants that will surely keep your body shielded against sickness. On top of vitamin A and phyto-nutrients, Broccoli is a good source of vitamin C, which is all you need for a powerful natural anti-oxidant and immune modulator to help your body fight against viruses causing flu.

Sweet Potatoes

If you are looking for a low in sodium, fat-free, low in calories sweet snack, grab some sweet potatoes. Not only does this sweet vegetable is high in dietary fiber, but it is already rich in antioxidants, which help protect your body against cancer, stroke and heart disease. Your body will enjoy about 29 mg of vitamin C per serving of medium-size sweet potatoes.

Spinach

Not only does this vibrant-looking leafy vegetable is appealing, but nourishing as well. However, if you need a greater concentration of vitamin C from spinach, you will need to look for its leaves that look fully alive and vital. Aside from it’s a great help in boosting your immune system, spinach was identified as well to help protect your body against the aggressive prostate cancer compared to other vegetables tested in a study, including broccoli and cabbage.

Cabbage

While cabbage may not offer your body a comparable protection against aggressive prostate cancer that spinach has, it remains one of the recommended vegetables for boosting the immunity of the body.  In fact, it is a good source of vitamin K, which gives you healthy bones, not to mention it limits neuronal damage in the brain for Alzheimer’s disease patients. B vitamins are also present in cabbage, which are essential in keeping the body in shape.

Mushrooms

The essential antioxidant selenium is basically the reason why you need to eat mushrooms. Selenium, like many other antioxidants, protects body cells from injury that might lead to habitual diseases. It also helps in strengthening your body’s immune system.

Garlic

Another source of selenium is the garlic bulbs. Each bulb is a great source of iron, potassium, magnesium, calcium, zinc and manganese, which is an essential cofactor for superoxide dismutase - an antioxidant enzyme. Above all, garlic bulbs are rich in many flavonoid anti-oxidants, including zea-xanthin, beta-carotene and vitamin C, which is one of the vitamins you need for an infection-resistant body.

So there you have it. Now that you know the vegetables that could help boost your immune system, it’s time to go to a restaurant or to any fine-dining place and order some recipes that have them. Good luck!